The chicken is usually lean chicken breast – a good source of protein, plus low in saturated fat. Even better, it can also be a pretty healthy option. And this is where to find these healthy takeaways. Is Chicken chop suey healthy?Ĭhicken chop suey is far and beyond one of the most popular dishes from Chinese takeaways and also a very healthy one. Calorie Breakdown Where do the calories in Big Y American Chop Suey come from 19.4 58.7 21. Whereas, the Chinese Chop Suey is savory, spicy, served with rice or noodles. 70 minutes Walking 128 minutes Based on a 35 year old female who is 5'7' tall and weighs 144 lbs. It is like a one-pot macaroni pasta meal cooked with beef, and vegetables in a sweet tomato sauce. The American Chopsuey is sweet and sour in taste with a bright orangish-red in color. What is the difference between American chop suey and Chinese Chopsuey?ĭifference between American Chopsuey and Chinese Chopsuey Which Chinese food dishes are lowest in calories? Food Name The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians What is the healthiest Chinese food to order? In addition, a chop suey may contain around 16 grams of fat, 12 grams of carbohydrates and 24 grams of protein. The average 56 g cup of chop suey will contain around 290 calories. What’s healthier chop suey or chow mein?Ĭhop suey is slightly more calorific than a chow mein and has a little more fat. 1 serving ( about 2 cups) Is Chop Suey high in carbs?Ĭhicken Chop Suey (1 serving) contains 15g total carbs, 12g net carbs, 7g fat, 41g protein, and 290 calories. What is a serving of American chop suey?Īmerican Chop Suey. Some call it goulash or American chop suey, but it’s nothing more than ground beef cooked with onions, tomato sauce, and macaroni. What is chop suey made of?Ĭhop suey (/ˈtʃɒpˈsuːi/) is a dish in American Chinese cuisine and other forms of overseas Chinese cuisine, consisting of meat (often chicken, fish, beef, shrimp, or pork) and eggs, cooked quickly with vegetables such as bean sprouts, cabbage, and celery and bound in a starch-thickened sauce. One cup (220 grams) of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein. Like other stir-fries, it’s a healthier choice because it’s made from a protein source and vegetables. Out of which carbohydrates comprise 294 calories, proteins account for 61 calories and remaining calories come from fat which is 175 calories. One serving of American Chopsuey gives 502 calories. 12 Related Question Answers About American Chop Suey Weight Watchers Points How many calories does American chop suey have?
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